What You Should Know About Keto with Type 2 Diabetes
Over 30 million people in the United States suffer from Type 2 Diabetes. It is an incredibly common condition that results from increased insulin resistance. The Keto diet may provide a safe dietary plan to help support normal blood sugar levels.
By restricting your non vegetable carbs to those that will not spike blood sugars, you will provide an opportunity to work on insulin resistance. However, the Keto diet is not something that you should rush into. You should understand the positive effects this diet can have on your body and how this may relate to your Type 2 Diabetes.
What Does the Research Say About Keto and Diabetes?
According to health professionals, remission of Type 2 diabetics only occurs in rare cases. However, some of these rare cases include individuals who simply made changes to their lifestyles.
There is also some exciting research being conducted by a group called Virta Health. They developed a treatment that requires patients to follow a keto-like diet to achieve ketosis. This is the natural metabolic state that Keto helps people achieve to burn fat.
Over the course of a year, the treatment was given to 262 patients. 60% of the study group experienced a significant drop in glycated hemoglobin (AIC), effectively reversing their Type 2 Diabetes. Along with these amazing results, the study found that 94% of the group eliminated or reduced the need for insulin medication.
While there is no guarantee that you will experience similar results, the research is promising. There may be a link between the Keto diet and the support of normal blood sugar levels.
The Keto Diet May Promote Healthy Weight Loss
One of the most common recommendations that Type 2 Diabetics receive from doctors is to lose weight. Obesity is a major concern for diabetics as additional body fat can increase insulin resistance.
Numerous studies indicate that weight loss is linked to improved glycemic control for people with existing Type 2 Diabetes. It may even help delay or decrease the risk of developing Type 2 Diabetes for pre-diabetics.
The Keto diet offers an efficient way to start burning fat through ketosis and the support of a healthy metabolism. By limiting carbs and burning fat for energy, you may find it easier to drop excess pounds.
Besides being a common recommendation for Type 2 Diabetes, this weight loss may improve other aspects of your health. You may gain more energy and find it easier to manage stress.
Last Thoughts on Keto for Type 2 Diabetics
People who suffer from Type 2 Diabetes should look more deeply into the Keto diet. There are many anecdotal stories of people who may have managed to reverse diabetes with the ketogenic diet. Current research also indicates a link between low-carb dieting and diabetes management. The bottom line is that what you eat is up to you. However, it is recommended that you discuss your plans with your doctor.