Keto Diet vs. Atkins Diet vs. Paleo Diet: How to Choose the Best Diet
Low-carb diets have gained a lot of popularity and for good reasons. Millions of people claim to have lost weight, gained muscle mass, or gotten in better shape by following a low-carb diet plan.
The Keto, Atkins, and Paleo diets are the three most popular low-carb diets. While they share a restriction of carbs, there are major differences between these solutions. It is key to note why The Keto Community promotes a Keto diet.
The Paleo Diet Eliminates Processed Foods
The basic concept of the Paleo diet is that humans should only eat the foods that were available during the Paleolithic period when cavemen roamed the Earth. This means eliminating all processed foods such as baked goods, packaged products, snacks, candy, and anything else that has been altered before distribution. This a very good principle.
You will eat a lot of fresh fruit, vegetables, and nuts while the meat that you will eat should only come from grass-fed animals and wild game.
The primary advantage of the Paleo diet is the elimination of processed foods. By eating a variety of fresh produce and lean meats, the thought is that you are supplying your body with beneficial vitamins and minerals. However, vegetables are fat soluble and lean meats will have an impact of making the meal more protein heavy than fat heavy. Excess protein will turn into glucose in the system. This contrasts to the Keto approach of moderate protein.
Atkins Is a High-Protein, Moderate-Fat Diet
The Atkins diet is one of the most well-known low-carb diets. It is divided into several phases, starting with the induction phase. During this phase, you eat less than 20 grams of carbs per day to jump start your weight loss. After the induction phase, you begin adding more nuts and vegetables to your diet before eventually reintroducing carbs to your meals.
The Atkins diet remains a popular choice for low-carb dieting as many people have had success with this diet. However, it may not offer the long-term results that you want. Again, this diet will have long term impacts due to the high protein nature of the diet.
With the Atkins diet, you begin adding carbs back into your daily meals after you reach your ideal weight. When you add carbs, you will no longer maintain the state of ketosis that is needed to produce ketones for energy instead of glucose. Thus, you will be trying to run a gasoline car on diesel fuel. If you want to know what happens in that scenario, the gas car will become sluggish before it eventually shuts down. The idea is to run your body on the proper fuel.
The Keto Diet Helps You Maintain Ketosis
The Keto diet provides a way to sustain ketosis for life so you can continue to enjoy the benefits provided by low-carb dieting and running your body on the proper fuel. You have greater control over the foods that you eat based on the factors that impact your physical fitness, such as your metabolism, genetics, and existing health conditions. When you are running on fat fuel versus glucose fuel, your energy level will be improved by over a factor of 2x.
Which Diet Is Best for Your Health and Fitness Goals?
While all three diets are great options for those who want to eat better, a diet based on Keto principles is the way to go. With Keto principles as the foundation and modifications to support nutrition and your health considerations, the Keto diet is the heavily recommended choice. That said, the diet you choose is up to you and it is always advisable to consult with your doctors and those experienced and knowledgeable on the Keto diet while you consider making a change.